I run. I walk. What’s the difference?

When I run, oftentimes the main focus is on 3 things: Time, Distance, Pace. I run fast when I want to do some workout. I run slow when my body tells me to run slow. And when my mind wants to wander. Which sometimes lead to a mix of run-walk-walk-walk.

When I do just walk, there is no focus on specific things. Yet I notice so many things. I feel the air. I hear the birds. I see things that I would normally not pay attention to. I can walk backwards. I can walk with my eyes closed. I can stand still, not paying attention to time. I am calm, yet focused.

Here’s a witty comparison between my morning run vs my morning walk.

Preparation.

Walk = Nothing. Relaxed with my coffee and some TJ dunkers.

Run = Rushing with so many things.

Attire.

Walk = cozy pajamas and sleepwear.

Run = Running tights or shorts.

Gear.

Walk = Camera sling bag.

Run = Water bottle or hydration vest.

Distance/Time.

Walk = 0 miles in N minutes standing still, with eyes closed facing the sun and feeling the breeze.

Run = N miles in N minutes, sometimes with labored breathing.

Mindset.

Walk = Nothing specific, yet noticing so many things.

Run = To maintain fitness level, oftentimes ignoring so many things.

So? Morning walk it is then!

Groot’s friend agrees, raising his arms in approval.

And the tulips, too, displaying their vibrant colors.

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And this tiny bird sings with joy.

Addendum…

With my morning walks, I have peace, joy, and sense of gratitude. Thank You.