T-351
Rest is after you cross the last timing mat (when I’ve thought of stopping on today’s run) Continue reading T-351
Rest is after you cross the last timing mat (when I’ve thought of stopping on today’s run) Continue reading T-351
Train till it hurts until it hurts no more (on today’s run) Continue reading T-352
been wanting to write about this, but keep on forgetting. just some thoughts in my head while running an ultra. a 50k ultra is not just a marathon + another 5miles or so. that extra 5miles hurts more. next time, go slow, really slow on the first (more than a) few miles. if you think you can sustain the pace that you’re in now, think again. Continue reading ultra running thoughts
remember me. you don’t know me. you have not seen me. i was there, cheering for you. Continue reading boston marathon 2013
@ dc marathon… this is the one i remember the most. wow, i got chicked… again?!?!… again!!!… and again… Continue reading running thoughts ii
#1. from the cascades… listen to the rhythm of the howling wind telling me just what a fool I’ve been i wish that i could go and post these crazy things and let me run alone again. #2. if you’re facing a headwind and you turn around and run backwards would that feel like a tailwind? #3. may the force of the gusting wind be with you. Continue reading running thoughts i
i WAS a big fan. not because you doped. not because you cheated. not because you lied. but because you attacked those who pointed these out. because you never showed guilt doing these. you never showed remorse when you admitted these. i admired what you have accomplished. how you came back from cancer, how you have put positive influence to people to fight, survive, and win. this, i still do. but the athlete whom you admitted you are, no. I’m no judge. I’m no saint. I’m a sinner like the rest of us. peace. Continue reading lance
just something i thought about when i saw how an island was built using slaves… first, they were slaves. when slavery was abolished, they became servants. when the word became demeaning, they became workers. when the world was modernized, they became IT professionals. Continue reading progress
“we may never have adventures as magnificent as bilbo baggins’s, but we can have ones that are as memorable as his” Continue reading adventures